Search Results 81-90 of 14789 for mindless snacking

  1. Mayo Clinic Q and A: Binge-eating disorders

    Most people eat too much occasionally. But, for some people, overeating can become excessive and may lead to a binge-eating disorder.

  2. Mayo Clinic Minute: Popping a healthier high-fiber snack

    Popcorn can be healthy, if it's prepared in the right way. “The big thing is how it's flavored,” says Jen Welper, executive wellness chef for the Mayo ...

  3. Mayo Clinic Q and A: 10 nutrition myths debunked

    It may take some planning and time in the kitchen, but eating healthy on a budget is possible. Some helpful hints include planning meals and snacks around sales ...

  4. Nutrition and healthy eating - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  5. Clear liquid diet - Mayo Clinic

    ... Guide to recommended servings · DASH diet: Healthy eating to lower your blood pressure · DASH diet: Sample menus · Diverticulitis attack triggers.

  6. Mayo Clinic Minute: Ditch the junk food

    Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist, says making changes in your eating habits can help. Watch: The Mayo Clinic Minute. Tap to ...

  7. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  8. weight management Archives - Mayo Clinic News Network

    table to prevent mindless eating. Say no to food pushers (politely). Savor ... snacking. Don't purchase your favorite candy. Consider sugar-free gum ...

  9. Mayo Clinic Minute: What's your limit on holiday salt?

    You may find yourself packing plates high with mashed potatoes or snacking on stacks of chips. From family gatherings to treats in the office, high-sodium ...

  10. Weight loss: Feel full on fewer calories - Mayo Clinic

    Snack on raw vegetables. Fruits. Nearly all types of fruit fit into a healthy diet. But some fruits are lower calorie choices than others are. Whole fresh ...