Search Results 81-90 of 19636 for diet and exercise recommendations

  1. Family Fitness: Tips for Your Family - Mayo Clinic News Network

    Alyssa Baker, Mayo Clinic Health System wellness facilitator, says, “When it comes to healthy eating and active lifestyles, there are some simple changes ...

  2. Underweight? See how to add pounds healthfully - Mayo Clinic

    Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight.

  3. Bone health: Tips to keep your bones healthy - Mayo Clinic

    A diet low in calcium may lead to low bone density, early bone loss and easily broken bones. Physical activity. Exercise makes bones stronger. People who aren't ...

  4. Mayo Clinic Minute: Which is better for losing weight - diet or exercise?

    That's because diet and exercise can play different roles. "For weight loss, diet seems to be more effective than physical activity," he says. "You have to do ...

  5. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    So the recommended intake of iron for vegetarians is almost double that recommended for nonvegetarians. To help your body absorb iron from plants, eat foods ...

  6. Belly fat in men: Why weight loss matters - Mayo Clinic

    But doing those exercises alone won't get rid of belly fat. The good news is that visceral fat responds to the same diet and exercise strategies that can ...

  7. Low-carb diet: Can it help you lose weight? - Mayo Clinic

    Weight loss · Print. Sections. Basics · Weight-loss basics · Diet plans · The Mayo Clinic Diet · Diet and exercise ... In contrast, the Dietary Guidelines for ...

  8. Mayo Clinic Q and A: Walking can be an excellent part of weight-loss plan

    Although the activity recommendations talk about how many minutes you should spend exercising ... Osteoporosis/Teeth Whiteners/Food Allergies and ... They do not ...

  9. High-protein diets: Are they safe? - Mayo Clinic

    From Mayo Clinic to your inbox. Sign up for free and stay up to date on research advancements, health tips, current health topics, ...

  10. Prostate cancer prevention: Ways to reduce your risk - Mayo Clinic

    But you may reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet. By Mayo Clinic Staff. If you're worried ...