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Special diets. Gluten-free · Healthy-carb · Weight management · Low-fat · Diabetes meal plan · DASH diet · High-fiber · Heart-healthy · Meatless · Kidney diet ...
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Get to know how much of the DASH diet's nutritious foods you should eat. By Mayo Clinic Staff. The Dietary Approaches to Stop Hypertension (DASH) diet can help ...
People who follow diets so low in calories are likely to lose weight in the short term. But these diets come with risks such as: Hardened buildups of digestive ...
If the answer to any of these questions is no, keep looking. There are better diet plans out there for you. The Mayo Clinic Diet. Tired of failed fad diets?
Find out why whole grains are better than refined grains and how to add more to your diet. By Mayo Clinic Staff. Whole-grain foods are good choices for a ...
Swapping high-calorie foods for lower calorie choices; Cutting portion sizes. Saving calories by cutting high-calorie, low-nutrition items. Skipping one ...
Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.
In this Mayo Clinic Minute, Angie Murad, a registered dietitian and nutritionist and patient educator at Mayo Clinic, explains the benefits of choosing ...
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
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