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This article is authored by Stella Tran, Ph.D., a clinical neuropsychology postdoctoral fellow at Mayo Clinic in Florida. She wrote this article for the Mayo ...
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1: Resilience (:21). “There's a concept which I've been really paying attention to which is resilience. How do people bounce back from difficulties?
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Stress management: Learn why you feel stress and how to fight it.
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“… like quick whole grains that cook in a hurry, beans and lentils.” Include lean protein sources like this salmon. Choose frozen fruits to avoid added ...
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