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Poor sleep isn't an inevitable part of aging. Yet, older adults are twice as likely to be prescribed a sedative medication for insomnia as are young adults.
Get enough sleep. For most adults, 7 to 9 hours is a good amount of sleep. Sleep with your head slightly raised. It may help to add an extra pillow or prop ...
sleep apnea risk in middle-aged women. ROCHESTER, Minn. – In a new study published today in Menopause, researchers have found that the hot flashes and night ...
Diagnosis and treatment are often avoided because the condition is difficult to discuss with a healthcare professional. Treatments can improve fecal ...
Medications · Antidepressants. These medicines can ease symptoms of depression and anxiety. They also can help make sleep problems and concentration better.
Some people might feel chilled after a hot flash because of loss of body heat. Night sweats are hot flashes that happen at night. They can disturb sleep. The ...
Decrease job burnout; Improve sleep; Improve diabetes control. What are some examples of mindfulness exercises? There are many simple ways to practice ...
Video Center · Journals & Publications · Mayo Clinic ... From Mayo Clinic to your inbox. Sign up for ... Sleep tips · Soy: Does it worsen hypothyroidism ...
Doctors use these procedures to diagnose and monitor blood and marrow diseases, including some cancers, as well as fevers of unknown origin.
New treatment options for patients with obstructive sleep apnea who are intolerant to positive airway pressure therapy. Mayo Clinic offers upper airway ...
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