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Dehydration can make jet lag symptoms worse. Avoid alcohol and caffeine, as these can dehydrate you and affect your sleep. Try to sleep on the plane if it's ...
Consumer Health: When is a hangover an emergency? Laurel Kelly. December 28 ... Consumer Health: What does 'male menopause' mean? featured image.
Eating and drinking plenty of water throughout the day may help ward off some headaches. ... People frequently cite caffeine or caffeine withdrawal, chocolate, ...
Consumer health · Print. Sections. Basics · Consumer health basics · Integrative ... Consumer health · In-Depth; Can you spot a fake health article. 5X Challenge ...
High blood pressure (hypertension). If you consume too much salt or drink too much fluid, your high blood pressure is likely to get worse and lead to heart ...
Kale, coffee and coconut oil. Which ones are good for you ... and which ones aren't? On the next Mayo Clinic Radio, internal and preventive medicine ...
Avoid foods and beverages that contain sugar at least two to three hours before bedtime, and reduce caffeine throughout the day. ... Consumer Health: 6 steps to ...
Does the advice about drinking 8 glasses of water a day still apply? See how exercise, illness and where you live all play a role. Food poisoning ...
liver, and alcoholic hepatitis, or inflammation of the liver. Over time, heavy drinking can cause cirrhosis, which is scarring and destruction of liver tissue.
bedtime. And limit the intake of nicotine, caffeine and alcohol, as the effects can interfere with sleep. Create a restful environment by keeping your ...
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