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THIS WEEK'S TOP STORIES Exercise: 7 benefits of regular physical activity. Working out can improve your mood, boost your energy and help you sleep better.
Sprains (Stretching or tearing of a tissue band called a ligament, which connects two bones together in a joint.) Tendinitis. Conditions that involve bones ...
Try interval training. It's an easy technique whether you're a fitness novice or have been exercising for ages. Alcohol use: If you drink, keep it moderate
Exercise regularly. Regular aerobic exercise reduces tension and can help prevent headaches. If your provider agrees, choose any aerobic exercise you enjoy ...
Dr. Elizabeth Cozine, a Mayo Clinic family medicine physician, offers these tips for staying healthy during the COVID-19 pandemic: Exercise.
The mask covering the nose supplies air pressure and suctions to your face while the CPAP machine is running. Side straps keep the mask in place.
THIS WEEK'S TOP STORIES Aerobic exercise: Top 10 reasons to get physical. Whatever your age, weight or athletic ability, regular aerobic activity, ...
This is to find the best ways to reduce stress on injured tissue. A physical, occupational or hand therapist can teach exercises to strengthen the muscles and ...
... exercise and become physically fit. By increasing your physical activity, you can improve your overall health, which can improve your chances of success ...
Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.
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