Search Results 51-60 of 9082 for whole grains

  1. Low-fiber diet do's and don'ts - Mayo Clinic

    Avoid these foods and products made with them: Nuts, seeds, dried fruit and coconut. Whole grains, popcorn, wheat germ and bran. Brown rice, wild rice, oatmeal ...

  2. Healthy meals start with planning - Mayo Clinic

    While strong on protein, the typical diner breakfast, on the left, leaves little room for fruits, vegetables or whole grains. It also adds up. The meal on ...

  3. Some evidence suggests that some whole grains and dietary fiber from whole foods help lower your risk of heart disease and stroke. Fiber also may protect ...

  4. Mayo Clinic Minute: Sifting through flour options

    "Whole-wheat flour would be better for your health because it is encompassing the whole grain, which is fiber," explains Guy. With more people searching for ...

  5. Nutrition and healthy eating Nutritional supplements - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  6. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    Look for whole grains and low-fat dairy products too. Here's another key shopping strategy: Don't spend too much time in the snack food and candy aisles ...

  7. Whole-wheat pretzels - Mayo Clinic

    3 cups whole-wheat flour; 1 tablespoon olive oil; 1/2 cup wheat gluten; Cooking spray; 1/4 cup baking soda; 1 egg white or 1/4 cup egg-substitute; 1 tablespoon ...

  8. 6-grain hot cereal - Mayo Clinic

    Serving size: 1/2 cup · Sodium 74 mg · Total carbohydrate 21 g · Dietary fiber 3 g · Total sugars 0 g · Protein 4 g ...

  9. Nutrition and healthy eating What's New - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  10. Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet

    1. Eat more vegetables, fruits and whole grains. Studies show that eating more vegetables and fruits will improve bone health. These foods are generally lower ...