Search Results 51-60 of 39061 for mayo clinic diet

  1. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Carbohydrates are naturally found in fruits, vegetables, nuts, seeds, grains and dairy products. Carbohydrates also may be added to processed foods. For example ...

  2. Clear liquid diet - Mayo Clinic

    Clear liquids such as water, broth and gelatin are prescribed for a short time before or after some medical procedures or if you have digestive problems. By ...

  3. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds.

  4. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.

  5. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    This important nutrient has health perks that might surprise you. Find out what it can do for you and how to get more in your diet.

  6. Portion control for weight loss - Mayo Clinic

    As you can see, some foods, especially vegetables and fruits, have fairly few calories in large serving sizes and portions. And the more you practice, the more ...

  7. Mayo Clinic finds individualized diets are most effective for managing blood sugar levels

    A personalized diet based on your microbiome, genetics, age and activity level is a better way to control your blood glucose (sugar) than cutting carbohydrates ...

  8. Add antioxidants to your diet - Mayo Clinic

    Eating antioxidants. Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, ...

  9. Underweight? See how to add pounds healthfully - Mayo Clinic

    Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight.

  10. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Ready to start your heart-healthy diet? Here are eight tips to get you started. By Mayo Clinic Staff. You might know that eating certain foods can raise your ...