Search Results 51-60 of 39033 for mayo clinic diet

  1. Healthy Lifestyle - Mayo Clinic

    For more than 40 years, the Mayo Clinic Executive Health Program has been leveraging our nationally recognized expertise to help executives, business owners and ...

  2. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds.

  3. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.

  4. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    This important nutrient has health perks that might surprise you. Find out what it can do for you and how to get more in your diet.

  5. Portion control for weight loss - Mayo Clinic

    As you can see, some foods, especially vegetables and fruits, have fairly few calories in large serving sizes and portions. And the more you practice, the more ...

  6. Add antioxidants to your diet - Mayo Clinic

    Eating antioxidants. Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, ...

  7. Underweight? See how to add pounds healthfully - Mayo Clinic

    Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight.

  8. Low-fiber diet do's and don'ts - Mayo Clinic

    Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet limits these foods in the diet. As a result, there is less ...

  9. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Ready to start your heart-healthy diet? Here are eight tips to get you started. By Mayo Clinic Staff. You might know that eating certain foods can raise your ...

  10. High-protein diets: Are they safe? - Mayo Clinic

    One extreme example is the carnivore diet which cuts out almost all carbohydrates in favor of animal-based foods. But it is possible to have a high-protein diet ...