Search Results 51-60 of 46560 for healthy eating

  1. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences.

  2. Sodium: How to tame your salt habit - Mayo Clinic

    The World Health Organization suggests a limit of 2,000 mg of sodium a day. Most of the sodium you eat is hidden in prepared foods. And for that reason, many ...

  3. Healthy Eating, Even When You're in a Hurry - Mayo Clinic News Network

    Fjeldberg says consider having these foods available in the house for healthy meals or snacks: Whole grains: rice blends, pastas, tortillas, breakfast cereals, ...

  4. Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  5. Nutrition and healthy eating Healthy diets - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  6. How can I start eating healthier? A healthy diet is a balance between taking in enough calories and nutrients for your level of activity. Your health care ...

  7. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  8. Underweight? See how to add pounds healthfully - Mayo Clinic

    ... Health System locations. Request Appointment · Healthy Lifestyle · Nutrition and healthy eating. Sections. Basics · Nutrition basics · Healthy diets · Healthy ...

  9. Nutrition and healthy eating What's New - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  10. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    Do you have any advice so I can focus on clean eating and making more healthful choices to get my nutrition back on track? ANSWER: Congratulations on being ...