Search Results 51-60 of 40780 for fat burning

  1. Trying to Lose Weight? Six Strategies for Success - Mayo Clinic News Network

    So, you must burn 3,500 calories more than you take in to lose one pound of fat. ... Change your perspective: Weight loss starts with taking an honest look at ...

  2. Weight-loss basics

    In-depth. Aerobic exercise · Alli weight-loss pill · Artificial sweeteners and other sugar substitutes · Atkins Diet · Bariatric surgery.

  3. Unexplained weight loss - Mayo Clinic

    Unexplained weight loss has many causes — some serious. Find out when losing weight without trying calls for a medical evaluation.

  4. Mayo Clinic Minute: Burn calories without burning out on exercise

    Weight loss can be a math equation. To lose one pound of fat per week, burn 500 calories per day more than you consume. Knowing the numbers can make it ...

  5. Unexplained weight loss Causes - Mayo Clinic

    Unexplained weight loss has many causes — some serious. Find out when losing weight without trying calls for a medical evaluation.

  6. The weight-loss plateau: What it means and how you can get past it

    Throughout your weight–loss journey, you may find yourself at a dead end. ... fat and muscle,” says Mary Green, Mayo Clinic Health System family nurse ...

  7. Mayo Clinic Minute: What's the skinny on weight-loss drugs?

    The best way to do that is by eating a healthy diet — reducing your calorie intake — and being physically active, which increases the number of calories burned.

  8. Weight-loss surgery: Is it an option for you? - Mayo Clinic

    Weight-loss surgery is only one part of an overall treatment plan. Your treatment will also include nutrition guidelines, exercise and mental health care. You' ...

  9. Guide to types of weight-loss surgery - Mayo Clinic

    Weight-loss surgery helps you lose weight and lowers your risk of medical problems associated with obesity. Weight-loss surgery also is called bariatric surgery ...

  10. 6 strategies to reduce your weight and boost your health - Mayo Clinic News Network

    However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long- ...