Search Results 511-520 of 16814 for whole grains

  1. Caramelized onion chicken pizza - Mayo Clinic

    2 cups whole-wheat flour; 1 1/2 cups all-purpose flour. Toppings: 1 small red onion, thinly sliced; 1 teaspoon olive oil; 1/2 cup barbecue sauce; 6 ounces ...

  2. Pasta with marinara sauce and grilled vegetables - Mayo Clinic

    8 ounces whole-wheat spaghetti. Directions. Start by making the marinara sauce. In a heavy skillet, heat 1 tablespoon of the olive oil over medium-high heat ...

  3. Mayo Clinic Minute How much fiber do you need each day? VIDEO AUDIO Sound of cereal being poured into a cereal bowl It’s good

    Also, fruits are a good source of fiber, and nuts and seeds. Graphic: Whole-grain products. Vegetables. Beans and legumes. So are whole grain products.

  4. Fruit salsa and sweet chips - Mayo Clinic

    Ingredients · 8 whole-wheat fat-free tortillas · Cooking spray · 1 tablespoon sugar · 1/2 tablespoon cinnamon · 3 cups diced fresh fruit, such as apples, oranges, ...

  5. Mayo Clinic Minute: Family risk of Alzheimer's disease

    How can you reduce your risk? Dr. Petersen recommends moderate exercise; brain games; socialize; and eat a diet rich in fruits, vegetables, whole grains and ...

  6. HDL cholesterol: How to boost your 'good' cholesterol - Mayo Clinic

    These changes include moving more, quitting smoking, and eating a diet rich in vegetables, fruits and whole grains. But medicines used just to increase HDL ...

  7. Irritable bowel syndrome - Diagnosis and treatment - Mayo Clinic

    Try slowly increasing the amount of fiber in your diet over a period of weeks with foods such as whole grains, fruits, vegetables and beans. A fiber ...

  8. Abdominal aortic aneurysm - Symptoms and causes - Mayo Clinic

    Choose a variety of fruits and vegetables, whole grains, chicken, fish, and low-fat dairy products. Avoid saturated and trans fats and limit salt. Keep your ...

  9. Chicken and coleslaw wrap - Mayo Clinic

    1 can (4 ounces) crushed pineapple, drained; 2 whole-grain tortillas, each 8 inches in diameter. Directions. In a small bowl, mix together the dressing ...

  10. Mental health and the holidays: Seasonal depression - Mayo Clinic News Network

    Specifically, consume foods such as fruits, vegetables, whole grains and nuts. You may crave sugars and quick carbohydrates, but those food choices actually ...