Search Results 41-50 of 6261 for whole grains

  1. Healthy Eating, Even When You're in a Hurry

    Whole grains: rice blends, pastas, tortillas, breakfast cereals, crackers, English muffins or mini bagels, and breads/wraps. · Proteins: low-fat refried beans or ...

  2. Gout diet: What's allowed, what's not - Mayo Clinic

    Also eat more vegetables and whole grains. Limit fruit juices, even those ... Whole-grain, unsweetened cereal with skim or low-fat milk. Fresh or ...

  3. Organic foods: Are they safer? More nutritious? - Mayo Clinic

    People who eat recommended levels of vegetables, fruits and whole grains can limit their pesticide contact by choosing organic options. Aside from lessened ...

  4. DASH diet: Sample menus - Mayo Clinic

    Vegetables, fruits and whole grains are the basis of the DASH diet. But it ... 1 whole-grain pita pocket. Water. Dinner. Roasted salmon with: 4 ounces of ...

  5. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  6. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  7. Mayo Clinic Q and A: Getting adequate amount of fiber has several health benefits

    ... grains, that are naturally gluten-free. These foods include vegetables and fruits of all types; whole grains that do not contain gluten, such as brown rice ...

  8. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits ...

  9. Nutrition and healthy eating Expert Answers - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  10. Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions o

    Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, cholesterol levels and reducing disease risk. Video.