Search Results 41-50 of 34858 for healthy eating

  1. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Why you might follow a low-GI diet · Want to lose weight or keep a healthy weight · Need help planning and eating healthier meals · Need help keeping blood sugar ...

  2. Healthy Eating, Even When You're in a Hurry - Mayo Clinic News Network

    Fjeldberg says consider having these foods available in the house for healthy meals or snacks: Whole grains: rice blends, pastas, tortillas, breakfast cereals, ...

  3. Sodium: How to tame your salt habit - Mayo Clinic

    The World Health Organization suggests a limit of 2,000 mg of sodium a day. Most of the sodium you eat is hidden in prepared foods. And for that reason, many ...

  4. Gluten-free diet - Mayo Clinic

    Some people have health conditions such as celiac disease that cause problems when they eat gluten. If your healthcare professional recommends a gluten-free ...

  5. Mayo Clinic Q and A: Healthy eating — at home and on the go

    I feel like this leads to a lot of unhealthy eating that includes way too many french fries. Can you give me some ideas for fitting healthy meals into a hectic ...

  6. Low-fiber diet do's and don'ts - Mayo Clinic

    Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. ... Nutrition and healthy ...

  7. Nutrition and healthy eating - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  8. Weight loss: Choosing a diet that's right for you - Mayo Clinic

    It's risky to eat large amounts of some foods, severely cut calories or stop eating entire food groups. Safe and healthy diets don't need large amounts of ...

  9. Water after meals: Does it disturb digestion? - Mayo Clinic

    But if you're trying to gain weight, focus on healthy food and limit the amount you drink at mealtimes. Drinking water won't give you nutrition or calories, and ...

  10. Diverticulitis diet - Mayo Clinic

    This way of eating can lead to weakness and other health issues if you follow it for too long. That's because it doesn't provide enough of the nutrients that ...