Search Results 41-50 of 32252 for healthy eating

  1. Weight loss: Feel full on fewer calories - Mayo Clinic

    While fats are high-energy-dense foods, some fats are healthier than others. Include small amounts of healthy monounsaturated and polyunsaturated fats in your ...

  2. Healthy Eating, Even When You're in a Hurry

    Fjeldberg says consider having these foods available in the house for healthy meals or snacks: Whole grains: rice blends, pastas, tortillas, breakfast cereals, ...

  3. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Why you might follow a low-GI diet · Want to lose weight or keep a healthy weight · Need help planning and eating healthier meals · Need help keeping blood sugar ...

  4. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  5. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    This important nutrient has health perks that might surprise you. Find out what it can do for you and how to get more in your diet.

  6. Mayo Clinic Q and A: Healthy eating — at home and on the go

    I feel like this leads to a lot of unhealthy eating that includes way too many french fries. Can you give me some ideas for fitting healthy meals into a hectic ...

  7. Gluten-free diet - Mayo Clinic

    Some people have health conditions such as celiac disease that cause problems when they eat gluten. If your healthcare professional recommends a gluten-free ...

  8. Weight loss: Choosing a diet that's right for you - Mayo Clinic

    Safe and healthy diets don't need large amounts of vitamins or supplements. Likeable. A plan should include foods you like and that you would enjoy eating for ...

  9. Low-fiber diet do's and don'ts - Mayo Clinic

    Drink plenty of water unless your health care provider tells you otherwise. Results. Eating a low-fiber diet will limit your bowel movements. It may help reduce ...

  10. Mayo Clinic Q and A: 10 nutrition myths debunked

    Let's debunk 10 myths so you can feel more confident regarding your nutrition: Eating healthy is too expensive. It may take some planning and time in the ...