Search Results 41-50 of 16527 for aerobic exercise

  1. Depression and anxiety: Exercise eases symptoms - Mayo Clinic

    For most healthy adults, the U.S. Department of Health and Human Services exercise guidelines recommend at least 150 minutes of moderate aerobic activity a week ...

  2. Mayo Clinic Q and A: Biggest benefits of exercise for teens

    Aerobic exercise. This includes exercises like running, biking, swimming, dancing, aerobics class, using an elliptical trainer and walking. Muscle ...

  3. Exercise and stress: Get moving to manage stress - Mayo Clinic News Network

    Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. ... aerobic activity a week, or a combination of moderate and vigorous ...

  4. Mayo Clinic Q and A: How to add variety to your cardiovascular routine

    ... exercise. Lately, though, I feel stuck in a rut when it comes to my cardio workout. Do you have any advice for exciting exercises to improve my ...

  5. Mayo Clinic Q and A: 5 elements of a balanced fitness routine

    Aerobic fitness, also known as cardio, is the basis of most fitness training programs. Aerobic activity is an essential factor because these exercises cause ...

  6. Aquatic exercises - Mayo Clinic

    See also. 5K training schedule · Exercise warm-up · Aerobic exercise · Exercise for weight loss: Calories burned in 1 hour · Exercise: How much do I need?

  7. Women's Wellness: Fitness tips for menopause - Mayo Clinic News Network

    Aerobic activity. Aerobic activity can help you shed excess pounds and maintain a healthy weight. Try brisk walking, jogging, biking, swimming or water aerobics ...

  8. Walking: Is it enough for weight loss? - Mayo Clinic

    Aim to exercise most days of the week. For even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help ...

  9. Fitness Stretching and flexibility - Mayo Clinic

    Aerobic and strength training programs work your heart and muscles. Stretching helps your joints move through their full range of motion. This helps them move ...

  10. Effects of Aging and Aerobic Exercise Training on Brain Glucose Metabolism - Mayo Clinic

    It is likely that decreased brain metabolism is contributing to the progression of age related degenerative diseases. Aerobic exercise training can increase ...