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Glenn Shi says stretching can potentially improve athletic performance and dramatically reduce the risk of injury. Glenn Shi, M.D.. “Post-workout stretches are ...
Stretching and flexibility. Stretching is an important part of any exercise program. Aerobic and strength training programs work your heart and muscles.
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Surgeon taking a brief break from a long surgery to engage in specific stretching protocol. Decreasing work burdens; increasing surgeon safety and satisfaction.
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