Search Results 481-490 of 19797 for The benefits of regular physical activity

  1. New year, new goals, new edition of 'The Mayo Clinic Diet'

    "At the center of the pyramid is daily physical activity, again, to better help manage our weight and to improve our overall health," says Dr. Hensrud ...

  2. Physical Exercise And Cognitive Engagement Outcomes for Mild Neurocognitive Disorder - Mayo Clinic

    Behavioral interventions currently provide the most useful approach to addressing the behavioral and social needs of those with Mild Cognitive Impairment (MCI) ...

  3. Ready to Run: Mayo Clinic trainer gives tips on avoiding boredom to prevent injury in running routine

    Try a new activity. ... The severity of knee pain can vary widely, from a slight twinge to pain that interferes with daily activities. ... physical and virtual ...

  4. Elevated blood pressure - Diagnosis & treatment - Mayo Clinic

    Increase physical activity. Regular exercise keeps the body healthy. It can lower blood pressure, ease stress, manage weight and reduce the risk of chronic ...

  5. Mayo Clinic Minute: How exercise helps your brain

    Moving more reduces your risk of many conditions, including heart attack, stroke, diabetes and some cancers. And, now, you can add some conditions of the brain ...

  6. Mayo Clinic Q and A: Diabetes risk in Hispanic people

    Daily physical activity can be a great way to build healthy habits that can serve you well as you age. As far as the recommendation that you be screened for ...

  7. Outside exercise in cold conditions - Mayo Clinic News Network

    Because it's harder to get the daily vitamin D your body needs during the winter months, get the most benefit by scheduling your activity when sunlight is ...

  8. Hand exercises for people with arthritis - Mayo Clinic

    When you are ready, do the exercises again but slower and with less intensity. If the pain continues, talk with your health care professional or physical ...

  9. Mayo Mindfulness: Overcoming negative self-talk

    Greater resistance to the common cold; Better psychological and physical well-being; Better cardiovascular health and reduced risk of death from cardiovascular ...

  10. Mayo Clinic Q and A: Do healthy older adults need regular health care visits?

    She should bring along a list of all her medications, including over-the-counter medications, and their dosages, too. Based on that information and a physical ...