Search Results 31-40 of 49261 for healthy eating

  1. Nutrition and healthy eating - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  2. Nutrition and healthy eating

    Learn key food-safety tips, recipe makeovers and more. With these healthy-cooking skills, lowering the risk of health problems can be delicious.

  3. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    You can ask for diet advice that takes into account your health, lifestyle and food preferences. Healthy diets. Do you want to eat a healthy diet but aren't ...

  4. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    But do you know why dietary fiber is so good for your health? Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the ...

  5. Mediterranean diet for heart health - Mayo Clinic

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

  6. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  7. Nutrition and healthy eating Multimedia - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  8. Meatless meals: The benefits of eating less meat - Mayo Clinic

    The health factor. A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. · How much protein do you need? Most Americans get ...

  9. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences.

  10. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences.