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Antibiotic resistance is one of the biggest threats to global health care, food production and security, and life expectancy, according to the Centers for ...
Cleanliness is next to godliness. Just ask any parent kneeling before a new baby. Suddenly, the world and all its filthy surfaces — not to mention its ...
Fatigues the brain; Increases error risk; Impairs the ability to do any task well; Hinders deeper experiences; Increases stress. Despite these risks, ...
Loving-kindness meditation (LKM). LKM is a quiet, contemplative practice that focuses thought on your heart region and encourages warm, tender thoughts, ...
You've got charcoal for the grill, but at what temperature should you cook meat? And how do you defrost foods safely? Here's how to make your cookout a healthy ...
It isn't easy adjusting to changes brought on by the pandemic. Consider how to deal with grief caused by the loss of your normal routine.
If the COVID-19 pandemic has left you jobless, you may be experiencing many emotions and troubling thoughts. For example, you may feel: A loss of identity and ...
You've had a runny nose for what seems like months now. At first you thought it was a cold — colds always seem to go around in the wintertime.
Does “lower my stress levels” show up on your list of New Year's resolutions for 2015? On Saturday, January 10, we will rebroadcast our conversation with Amit ...
Eat less, move more, quit smoking and get more sleep! These are just some of the common sense solutions we often hear that would help us live a healthier ...
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