Search Results 341-350 of 16764 for whole grains

  1. Mayo Clinic Minute: Myth-busting heart health

    "The traditional diet that I recommend is the Mediterranean diet," says Dr. Ray. Eat veggies, fish, olive oil, nuts, whole grains, and limit added sugar and ...

  2. Mayo Clinic Minute What to Eat for Brain Health Video Audio

    Now, what is a heart- and brain-healthy diet? Dr. Petersen says it's a diet rich in fruits, vegetables, whole grains and healthy fats, such as olive oil.

  3. If you're having formed bowel movements more often, chances are you've made some change in your lifestyle. For example, you may be eating more whole grains, ...

  4. Buttermilk waffles - Mayo Clinic

    1 cup whole-wheat or wholemeal flour; 1 cup all-purpose, plain flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1 tablespoon sugar; 2 cups buttermilk ...

  5. Banana oatmeal pancakes - Mayo Clinic

    For a nuttier flavor, replace 1/4 cup whole-wheat flour with ground flaxseeds or ground pumpkin seeds. ... Grains and grain products 2; Fats and oils 1 1/2.

  6. Zucchini bread - Mayo Clinic

    1 1/4 cups whole-wheat (whole-meal) flour; 1 teaspoon baking powder; 1 teaspoon baking soda; 3 teaspoons ground cinnamon; 2 cups shredded zucchini; 1/2 cup ...

  7. Couscous salad - Mayo Clinic

    Whole-wheat couscous, raw vegetables and fresh herbs are tossed with oil and vinegar for a hearty lunch or light dinner.

  8. Choosing blood pressure medicines - Mayo Clinic

    Eat a healthy diet rich in whole grains, fruits and vegetables, lean meats, and low-fat dairy products. Limit or do not drink alcohol. If you choose to ...

  9. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits ...

  10. Black bean wrap - Mayo Clinic

    1 tablespoon chopped garlic; 6 fat-free whole-grain tortilla wraps, 10 inches in diameter ... Grains and grain products 3; Dairy foods (low-fat or fat-free) ...