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  1. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, ...

  2. Crispy potato skins - Mayo Clinic

    Number of servings. Serves 2. Gluten-free; Healthy-carb; Weight management; Low-fat; Diabetes meal plan; DASH diet; High-fiber; Heart-healthy; Meatless; Plant- ...

  3. Highlights of a healthy living cooking demonstration - Mayo Clinic

    Highlights of a healthy living cooking demonstration. Sections. Products and services. The Mayo Clinic Diet: What is your weight-loss goal? 5-10 · Share · Tweet ...

  4. Caffeine: How does it affect blood pressure? - Mayo Clinic

    If you have high blood pressure, you likely do not need to limit or stop drinking caffeine if you drink it regularly. But ask your healthcare professional to be ...

  5. Mayo Clinic Q and A: Are energy drinks a healthy option?

    Those with preexisting anxiety disorders may be more susceptible to these effects. Caffeine can temporarily raise blood pressure, and a high intake has been ...

  6. Mayo Clinic Minute: Reduce salt to improve heart health

    Those with high blood pressure or who are at risk ... "Having high blood ... Maintaining a healthy weight or losing weight can help lower blood pressure.

  7. Nutrition and healthy eating Healthy diets - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  8. Epoetin alfa (injection route) - Side effects & dosage - Mayo Clinic

    Healthy Lifestyle · Mayo Clinic Health Letter ... Also, people with high blood pressure (which may ... To keep your kidney disease or your high blood ...

  9. Sprint, rest, repeat: Exploring the benefits of high-intensity interval training - Mayo Clinic

    Healthy Lifestyle · Mayo Clinic Health Letter ... While not exactly new, high-intensity interval ... HIIT programs include short bursts of high ...

  10. Water: How much should you drink every day? - Mayo Clinic

    Maintain fluid balance in and around cells and tissue. Help keep healthy urine levels, which may lower the risk of kidney stones and urinary tract infections.