Search Results 21-30 of 22033 for stress

1. How do I lower stress and anxiety? - Mayo Clinic News Network

   Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.

2. Mayo Mindfulness: Know your triggers for stress

   However, severe acute stress can cause mental health problems — such as post-traumatic stress disorder. It can also cause physical difficulties such as tension ...

3. Caregiver stress: Tips for taking care of yourself - Mayo Clinic

   Caregiver stress can put caregivers at risk of changes in their own health. Factors that can increase caregiver stress include: Caring for a spouse. Living with ...

4. Stress management In-Depth - Mayo Clinic

   Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...

5. Atrial fibrillation and managing stress - Mayo Clinic

   Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for ...

6. Stress management Stress relief - Mayo Clinic

   Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...

7. Stress fractures - Symptoms & causes - Mayo Clinic

   Stress fractures are tiny cracks in bones often caused by overuse or osteoporosis. Learn how to prevent and treat them.

8. Stress management - Mayo Clinic

   Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...

9. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

   Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality.

10. Stress management 放松技巧 - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...