Search Results 21-30 of 18651 for stress

  1. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality.

  2. Stress and hair loss: Are they related? - Mayo Clinic

    Can stress cause hair loss? · Telogen effluvium. In telogen effluvium (TEL-o-jun uh-FLOO-vee-um), significant stress pushes large numbers of hair follicles into ...

  3. How do I lower stress and anxiety? - Mayo Clinic News Network

    Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.

  4. Atrial fibrillation and managing stress - Mayo Clinic

    Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for ...

  5. Stress management Stress relief - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...

  6. Mayo Clinic Minute: Signs that stress is becoming toxic

    But when stress becomes too much to manage, it can be unhealthy. Watch: The Mayo Clinic Minute.

  7. Exercise and stress: Get moving to manage stress - Mayo Clinic News Network

    Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. This article is ...

  8. Housecall: 10 tips for coping with holiday stress - Mayo Clinic News Network

    Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Here are 10 practical ways ...

  9. Stress management - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...

  10. Support groups: Make connections, get help - Mayo Clinic

    If you're facing a major illness or stressful life change, you don't have to go it alone. A support group can help. Find out how to choose the right one.