Search Results 21-30 of 18152 for stress

  1. Stress management Relaxation techniques - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform ...

  2. The stressors of stress on your body and behavior - Mayo Clinic News Network

    Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, ...

  3. Stress management - Care at Mayo Clinic

    Learn more about what stress is and find approaches and procedures for stress management.

  4. Stress management Stress basics - Mayo Clinic

    Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well.

  5. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

  6. Meditation: A simple, fast way to reduce stress

    If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.

  7. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality.

  8. Mayo Mindfulness: Try the 4 A's for stress relief

    Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. When we feel the effects of ...

  9. Can massage relieve symptoms of depression, anxiety and stress? - Mayo Clinic News Network

    Massage therapy is one of many ways to cope with stress, and treat anxiety and depression.

  10. Atrial fibrillation and managing stress - Mayo Clinic

    Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for ...