Search Results 21-30 of 19320 for positive self-talk

  1. Test anxiety: Can it be treated? - Mayo Clinic

    Feelings of worry and self ... Talk with your teacher. Make sure you understand ... These include deep breathing, tensing then relaxing your muscles one at a time, ...

  2. Being assertive: Reduce stress, communicate better - Mayo Clinic

    Gain self-confidence and self-esteem; Gain a sense of empowerment; Understand ... Positive thinking: Stop negative self-talk to reduce stress · Resilience ...

  3. Post-traumatic stress disorder (PTSD) - Diagnosis and treatment - Mayo Clinic

    This type of talk therapy helps you see the ways of thinking, also known as cognitive patterns, that are keeping you stuck. Examples include negative beliefs ...

  4. Persistent depressive disorder - Symptoms and causes - Mayo Clinic

    Personality traits that include negativity, such as low self-esteem, being too dependent or self-critical, or always thinking the worst will happen. History ...

  5. Fear of public speaking: How can I overcome it? - Mayo Clinic

    See yourself as a success. Imagine that your presentation will go well. Positive thoughts can ease concerns about how you perform socially and make you feel ...

  6. Friendships: Enrich your life and improve your health - Mayo Clinic

    Improve your self-confidence and feelings of self-worth. ... But being positive ... You may feel odd the first few times you talk on the phone or get together.

  7. Your body knows the difference between good stress and bad stress: Do you?

    Thinking becomes negative as you experience or anticipate something bad. Attention becomes hyperfocused on what is happening. The heart, lungs and muscles ...

  8. Ask the Mayo Mom: How exercise benefits the body and mind

    Children who get regular exercise have lower levels of depression and stress and higher levels of positive self-image, according to the American Psychological ...

  9. Schizotypal personality disorder - Diagnosis and treatment - Mayo Clinic

    This condition includes odd or eccentric thinking and behavior, few close relationships, and great distrust of others. Treatment can make symptoms better.

  10. Fitness program: 5 steps to get started - Mayo Clinic

    Good for you! ... It can help with weight loss, sleep and self-esteem. ... If you have an injury or a medical condition, talk to your health care professional or ...