Search Results 21-30 of 30669 for healthy food

  1. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control ...

  2. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    Clean eating nourishes you with healthy nutrient-dense foods, filling your body with vitamins, minerals, high-quality protein and healthy fats, all of which ...

  3. Mayo Clinic Q and A: Choosing colorful, healthy foods

    Red strawberries and raspberries; purple cabbage and eggplant; orange carrots and tangerines; yellow peppers and lemons; and many kinds of green, leafy ...

  4. Eating and exercise: 5 tips to maximize your workouts - Mayo Clinic

    1. Eat a healthy breakfast · Whole-grain cereals or bread. · Low-fat milk. · Juice. · A banana. · Yogurt.

  5. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  6. Mayo Clinic Q and A: Do you need a healthy diet if you're naturally thin?

    Diet influences health risks separate from body weight. Whether you're thin or not, diets high in saturated and transfats, red and processed meat, sodium, and ...

  7. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  8. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  9. Weight loss: 6 strategies for success - Mayo Clinic

    Maybe you want to boost your health or get in shape for a vacation. Think of your goals on days when you don't feel like eating healthy foods or moving more.

  10. Nutrition and healthy eating In-Depth - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...