Search Results 21-30 of 34287 for healthy food

  1. Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  2. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.

  3. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  4. Sodium: How to tame your salt habit - Mayo Clinic

    Or you could meet with a dietitian, a health care provider who gives advice about diet and nutrition. What foods have sodium? Sodium often comes from processed ...

  5. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.

  6. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  7. Nutrition and healthy eating Resources - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  8. Meatless meals: The benefits of eating less meat - Mayo Clinic

    Plant-based proteins offer many health benefits and can be less expensive than meat. One way to get these benefits is to choose a meatless meal once or ...

  9. High-fiber foods - Mayo Clinic

    Nutrition and healthy eating · Chart of high-fiber foods · From Mayo Clinic to your inbox · Products and Services · See also · Fuel groundbreaking medical research!

  10. Gout diet: What's allowed, what's not - Mayo Clinic

    Purine from the body or food is broken down into uric acid and leaves the body as urine. ... Eating to manage gout includes moderate portions of healthy foods.