Search Results 21-30 of 7588 for Tofu

  1. Plant-based recipes for easy meatless meals - Mayo Clinic

    Tofu triangles with peanut sauce · Tofu with bok choy · Tomato-basil pizza · Tuscan white bean stew · Vegetable stir-fry · Vegetable, lentil and garbanzo bean ...

  2. Main dish recipes

    Pecan-crusted tofu · Quick bean and tuna salad · Rancher's eggs · Rice and beans ... Tofu with bok choy · Tuscan white bean stew · Vegetable, lentil and garbanzo ...

  3. Bean and legume recipes - Mayo Clinic

    Tofu triangles with peanut sauce · Tofu with bok choy · Tuscan white bean stew · Vegetable, lentil and garbanzo bean stew · Vegetarian chili with tofu · White ...

  4. Meatless meals: The benefits of eating less meat - Mayo Clinic

    Tofu can be added tostir-fry dishes. When meat is on the menu. When your meals include meat, don't overeat. Choose lean cuts and stay away from oversized ...

  5. Mayo Clinic Q&A: Going plant-based: Exploring the myths, health benefits

    But the fact is, we can get a lot of our protein from plant-based foods such as legumes, lentils, tofu, nuts and seeds. Another way to look at protein needs ...

  6. Seared scallops with new potatoes and field greens - Mayo Clinic

    Ingredients · 1 cup silken or soft tofu · 1 teaspoon lemon zest · 1 tablespoon fresh lemon juice · 1 1/2 teaspoons Dijon mustard · 1 clove garlic, minced · 1/4 ...

  7. Breastfeeding nutrition: Tips for moms - Mayo Clinic

    Examples are cow's milk, yogurt, juices, soy milk, soy yogurt, and tofu. Think about adding supplements to your diet. Your healthcare professional may ...

  8. Baking recipes - Mayo Clinic

    Pecan-crusted tofu · Rancher's eggs · Sweet and spicy snack mix · Tofu with bok choy. Egg recipes. Broccoli cheddar bake · Rancher's eggs · Rolled ham and Swiss ...

  9. Mayo Clinic Minute: Busting plant-based diet myths

    Myths about vegan diets. Prepared correctly, foods like asparagus, tofu and mushrooms can be savory. One of the biggest misconceptions about a plant-based diet ...

  10. Sautéing recipes - Mayo Clinic

    Sesame-crusted tofu · Soft tacos with vegetables · Southwest chicken and beans · Southwestern vegan bowl · Tofu triangles with peanut sauce · White bean ...