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Wash your hands with soap and water or use hand sanitizer. · Use hand sanitizer. · Stay up to date on travel restrictions and other protective measures set up by ...
Reapply sunscreen every two hours and immediately after swimming or heavy sweating — even if you're using a product that's water-resistant. Need practical ...
Look for water-resistant, broad-spectrum coverage with a sun protection factor (SPF) of at least 15. Check the sunscreen's expiration date. Also, find a ...
While most people tend to focus preparations on having an adequate supply of food, water and batteries, remember a first-aid kit with bandages, gauze ...
You can clean your hands using an alcohol-based hand rub or soap and water. How long is a person with the flu contagious? A person with influenza can infect ...
Drink a glass of water. New research suggests that lack of hydration is linked to obesity. Receive a free e-subscription to Housecall and other health ...
If water is not available, use an alcohol-based hand sanitizer or wipes. · Stranger danger – remind children never to approach strange people or animals. If ...
Use a toothbrush, dental floss, or an interdental cleaner, such as a dental pick, pre-threaded flosser, tiny brushes that reach between teeth, a water flosser ...
Aerobic activity. Try brisk walking, jogging, biking, swimming or water aerobics. Any physical activity that uses large muscle groups and increases your heart ...
Drink plenty of water. Remaining hydrated during the winter is just as important as when it's warmer. Warm up your arms and legs. Stretch your arms and legs ...
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