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Functional fitness exercises mimic everyday tasks. You may find that carrying groceries or playing sports is easier and safer. EXPERT ANSWERS Diet soda: Is it ...
When it comes to strength training, there's nothing magical about three sets. In fact, a single set of 12 repetitions can generally build muscle just as ...
Exercise. Simply exercising for 30 minutes five days per week does wonders for your health. A walk around the neighborhood or gardening count — exercise ...
You're probably exercising at moderate intensity if you're breathing faster and you break into a light sweat after about 10 minutes of activity. If you're not ...
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Know what can cause not being able to get and keep an erection for sexual activity and the possible treatments.
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