Search Results 231-240 of 34276 for healthy diet

  1. Mayo Clinic Minute: 3 tips to ditch junk food for a healthier diet

    Making the switch from highly processed junk food to healthier whole foods can be challenging. Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist, ...

  2. Nutrition and healthy eating Healthy diets - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  3. Weight-loss basics

    Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.

  4. Healthy food changes (and recipes) for the holiday season - Mayo Clinic News Network

    holiday dinner table with healthy food. This is the time of year when many people struggle to maintain their health and weight. The holidays often encourage ...

  5. Mayo Clinic Minute: 'The Four A's of Food for Heart Health'

    Heart-healthy food plans often focus on what you should eat. Dr. Stephen Kopecky, a Mayo Clinic cardiologist, created a plan that reminds you of what to ...

  6. Breast cancer prevention: How to reduce your risk - Mayo Clinic

    A balanced diet can help you stay at a healthy weight. And healthy weight is a key factor in helping prevent breast cancer. Is there a link between birth ...

  7. Ask the Mayo Mom: Vitamins, nutritional supplements and special diets for children

    Another important part of a healthy diet is limiting a child's calories from added sugars, saturated fats and salt. Check nutrition labels on food products for ...

  8. Exercise: 7 benefits of regular physical activity - Mayo Clinic

    And when your heart and lung health improve, you have more energy to tackle daily chores. 5. Exercise promotes better sleep. Struggling to snooze? Regular ...

  9. Mayo Clinic Minute: 6 tips to healthy eating on a budget

    In this Mayo Clinic Minute, Cathy Deimeke, a Mayo Clinic nutritionist, has six tips on how to work healthy foods into your diet without spending a lot of money.

  10. Cancer survivors: Care for your body after treatment - Mayo Clinic

    The recommendations for cancer survivors are no different from those for anyone who wants improved health: Exercise, eat a balanced diet, maintain a healthy ...