Search Results 211-220 of 13279 for saturated fat

  1. Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease

    Eat a diet full of fruits and vegetables, fish, healthy oils like olive oil, whole grains, and less meat and saturated fat. "As we gain more information ...

  2. Mayo Clinic Minute Why a Southern diet is linked to high blood pressure Into: Video Audio Fried chicken, macaroni and che

    That's because Southern cooking tends to be high in saturated fats, salts and loaded with added sugar – all risk factors for hypertension. And a major risk ...

  3. Making Mayo's Recipes: A guide to ingredient substitutions

    Use this guide to make simple ingredient substitutions to reduce salt and saturated fat — and boost fiber — in your favorite recipes. If a recipe calls for ...

  4. meat consumption Archives - Mayo Clinic News Network

    Processed meats such as bacon, sausage, hot dogs, ham, deli meats, canned meats and jerky can be high in saturated fat, sodium, and nitrates or nitrites. Dr ...

  5. Fruited rice pudding - Mayo Clinic

    Serving size: About 1/2 cup. Calories 257; Total fat 1 g; Saturated fat < 0.5 g; Trans fat 0 g; Monounsaturated fat < 0.5 g; Cholesterol 5 mg. Sodium 193 mg ...

  6. Mayo Clinic Q and A: Healthy eating — at home and on the go

    If you can, check the calories, saturated fat and sodium count in menu items before you order. Pick items that are baked, broiled or grilled instead of ...

  7. Overnight refrigerator oatmeal - Mayo Clinic

    Total fat 4 g; Saturated fat 0 g; Trans fat 0 g; Monounsaturated fat 1 g; Cholesterol 4 mg. Sodium 89 mg; Total carbohydrate 30 g; Dietary fiber 6 g; Added ...

  8. Fruit compote a la mode - Mayo Clinic

    Saturated fat Trace; Total fat Trace; Trans fat 0 g. Cholesterol 3 mg; Protein 5 g; Monounsaturated fat Trace; Calories 208; Added sugars 4 g; Total sugars 33 g ...

  9. Mayo Clinic Minute Popping a healthier high-fiber snack VIDEO AUDIO Stove being turned on Title: Jen Welper Executive Wellness

    Jen Welper. “You can use a better fat than the saturated fat of butter.” Popcorn and spices being tossed in a bowl. You won't need the butter when you've got.

  10. Making Mayo's Recipes: Roasted red pepper pineapple salsa

    Cover and refrigerate until served. Nutritional information per serving size ¼ cup: 40 calories; 0 g total fat; 0 g saturated fat; 0 g transfat; 0 g ...