Search Results 11-20 of 19182 for stress management

  1. Stress management News From Mayo Clinic

    Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your ...

  2. Stress management - Care at Mayo Clinic

    Mayo Clinic researchers do studies to improve stress management approaches in the Integrative Medicine and Health Research Program. These Mayo Clinic ...

  3. Mayo Clinic Q and A: Reducing stress in the new year

    I also realized I am coping with stress by eating more than normal. With the new year, I'd like to find ways to improve my health and better manage my stress.

  4. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Control blood sugar levels. Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and ...

  5. Headaches: Reduce stress to prevent the pain - Mayo Clinic

    But you can keep stress under control — and help prevent headaches. Try relaxation techniques. Relaxation techniques can reduce symptoms of stress, including ...

  6. Support groups: Make connections, get help - Mayo Clinic

    Stress management · Print. Sections. Basics · Stress basics · Stress relief · Relaxation techniques · In-Depth · Expert Answers · Multimedia · Resources · News ...

  7. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

  8. Tips for managing stress - Mayo Clinic News Network

    You might not realize it, but that stress can affect your health. Frequent headaches, trouble sleeping, fatigue, muscle pains and an upset stomach are just a ...

  9. Stress relief from laughter? It's no joke - Mayo Clinic

    Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

  10. Mayo Mindfulness: Try the 4 A's for stress relief

    Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. When we feel the effects of ...