Search Results 11-20 of 21480 for stress

1. Stress and high blood pressure: What's the connection? - Mayo Clinic

   But the hormones the body makes when under emotional stress might damage arteries. The artery damage might lead to heart disease. And symptoms of depression and ...

2. Stress management Stress relief - Mayo Clinic

   To monitor your stress, first identify your stress triggers. What makes you feel angry, tense, worried or irritable? Do you often get headaches or an upset ...

3. Stress management - Care at Mayo Clinic

   Mayo Clinic researchers do studies to improve stress management approaches in the Integrative Medicine and Health Research Program. These Mayo Clinic ...

4. Mayo Clinic Minute: How stress affects your body

   Stress can affect your body, mind and behavior. Recognizing symptoms can help you manage your stress and prevent health issues like high blood pressure, heart ...

5. Stress and hair loss: Are they related? - Mayo Clinic

   In telogen effluvium (TEL-o-jun uh-FLOO-vee-um), significant stress pushes large numbers of hair follicles into a resting phase. Within a few months, affected ...

6. Chronic stress can wreak havoc on your mind and body

   The body's stress response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and cortisol ...

7. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

   And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

8. Stress relief from laughter? It's no joke - Mayo Clinic

   Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

9. Meditation: A simple, fast way to reduce stress

   You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.

10. How do I lower stress and anxiety? - Mayo Clinic News Network

    Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.