Search Results 11-20 of 18606 for stress
But the hormones the body makes when under emotional stress might damage arteries. The artery damage might lead to heart disease. And symptoms of depression and ...
To monitor your stress, first identify your stress triggers. What makes you feel angry, tense, worried or irritable? Do you often get headaches or an upset ...
Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay ...
But when stress becomes too much to manage, it can be unhealthy. Watch: The Mayo Clinic Minute.
However, severe acute stress can cause mental health problems — such as post-traumatic stress disorder. It can also cause physical difficulties such as tension ...
And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.
Caregiving is rewarding but stressful. Caregiving can have many rewards. For most caregivers, caring for a loved one feels good. And it can make your ...
Mayo Clinic researchers do studies to improve stress management approaches in the Integrative Medicine and Health Research Program. These Mayo Clinic ...
Stress due to an illness. Having a health condition or serious illness can ... Stress buildup. A big event or a buildup of smaller stressful life ...
Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) ...
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