Search Results 11-20 of 18771 for stress
And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.
Mayo Clinic researchers do studies to improve stress management approaches in the Integrative Medicine and Health Research Program. These Mayo Clinic ...
Stress can affect your body, mind and behavior. Recognizing symptoms can help you manage your stress and prevent health issues like high blood pressure, heart ...
The body's stress response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and cortisol ...
Stress due to an illness. Having a health condition or serious illness can ... Stress buildup. A big event or a buildup of smaller stressful life ...
Caregiver stress can put caregivers at risk of changes in their own health. Factors that can increase caregiver stress include: Caring for a spouse. Living with ...
If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of the ...
Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Your donation powers the future of medicine and helps save lives.