Search Results 11-20 of 14370 for protein-rich breakfasts

  1. Nuts and your heart: Eating nuts for heart health - Mayo Clinic

    Plant protein. Nuts are a source of plant protein, which is good for the heart and kidneys. Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids.

  2. Meatless meals: The benefits of eating less meat - Mayo Clinic

    Or try substituting the following protein-rich foods for meat in your favorite recipes: Beans, peas and lentils can be added to casseroles, soups and salads.

  3. Mayo Clinic Q and A: What are dietary lectins and should you avoid eating them?

    ... rich foods that aren't raw is not cause for concern. In addition, most foods that contain lectins are recommended as part of a healthy, well-balanced diet.

  4. Mayo Clinic Q and A: Food to reduce bloating

    Also, be mindful that certain foods ... Though beans and lentils are excellent sources of protein and fiber, these foods ... Alternative nutrient-rich foods that ...

  5. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    Consider these nutrient-dense foods: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits.

  6. High-fiber foods - Mayo Clinic

    That can lower the overall calories consumed and help with weight control. And a diet rich in dietary fiber in general has been linked to lower levels of heart ...

  7. Are you getting enough protein? - Mayo Clinic News Network

    Extra protein intake can also lead to elevated blood lipids and heart disease since many high-protein foods are high in total and saturated fat. Because it ...

  8. 10 great health foods - Mayo Clinic

    Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat ...

  9. Mayo Clinic Minute: 5 breakfasts for brain power

    "Long term, eating breakfast has been shown to decrease the risk of obesity," explains Dr. Bhide. Serve breakfasts that include both protein and good carbs.

  10. Adults need about 5 to 7 ounces of protein-rich foods a day. And keep in mind, you can choose from more than one protein source. The Dietary Guidelines for ...