Search Results 11-20 of 17290 for positive thinking

  1. Lessons from 2020 and approaching the new year with optimism - Mayo Clinic News Network

    You can be optimistic, and you can also be realistic at the same time." Positive thinking also affects the mind and body. Health benefits that a positive frame ...

  2. Meditation: A simple, fast way to reduce stress

    Aim to keep good posture during meditation. Open attitude. Let thoughts pass through your mind without judging them. Everyday ways to practice meditation.

  3. Mayo Mindfulness: Grow happiness through focus and practice

    Many people wait around for happiness to find them, when in reality it's sometimes only a positive thought away. Being happy can be a choice you make. There ...

  4. Also notice if you're having these thought patterns that erode self-esteem: All-or-nothing thinking. This involves seeing things as either all good or all bad.

  5. Being assertive: Reduce stress, communicate better - Mayo Clinic

    ... thoughts and feelings. ... Using I statements lets others know what you're thinking or feeling without sounding accusatory. ... Maintain a neutral or positive ...

  6. The Power of an Upbeat Attitude Shines Through in Physical Therapy - Mayo Clinic News Network

    Yet for all of the detrimental effects MS can have, Carl Hohman of Genoa, Wisconsin, continues to keep a positive attitude as he faces this difficult disease.

  7. Exercise and stress: Get moving to manage stress - Mayo Clinic

    This can have positive effects on the body — including the heart and blood vessels, digestive. ... It can help you focus and think ... Don't think of exercise as ...

  8. Mayo Mindfulness: Feeling better about yourself

    Also pay attention to thought patterns that erode self-esteem: All-or-nothing thinking. You see things as either all good or all bad. For example, "If I don't ...

  9. Mayo Mindfulness: Share kindness to be happier and healthier

    Try thinking positive thoughts about people in your life. Write down the things you're grateful for this week. Set aside 10 minutes to meditate. You may ...

  10. Stress relievers: Tips to tame stress - Mayo Clinic

    Keep a journal. Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings. Don't think about what to write — let ...