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  1. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    Discover how DASH can help you lower your blood pressure and improve your health. By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension.

  2. 10 great health foods - Mayo Clinic

    Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods ...

  3. Weight loss Diet plans - Mayo Clinic

    Diet plans · Does it include foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, lean proteins and nuts? · Does it include ...

  4. Mayo Clinic Minute: Reset your eating habits for a new year

    It's a new year offering new beginnings and an opportunity for reset your eating habits after the holidays. Learn some tips from Mayo Clinic.

  5. Mediterranean diet for heart health - Mayo Clinic

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

  6. Weight loss: 6 strategies for success - Mayo Clinic

    But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each ...

  7. New year, new goals, new edition of 'The Mayo Clinic Diet'

    "At the base of the Mayo Clinic healthy weight pyramid are fruits and vegetables. We recommend generous amounts of fresh or frozen fruits and vegetables that ...

  8. 'The Mayo Clinic Diet: The Healthy Approach to Weight Loss' video course now available

    The Mayo Clinic Diet framework is simple: Add five new habits, break five old habits and adopt five bonus habits. Consumers can learn about setting caloric ...

  9. Mayo Clinic Diet offers a Healthy Approach for Whole Year — Not Just New Year

    There's no calorie counting. Instead, the diet focuses on generous amounts of vegetables and fruits, and healthy choices in other food groups. No foods are ...

  10. Weight Loss Through Mayo Clinic Diet

    The purpose of study is to evaluate the efficacy of the Mayo Clinic Diet in clinically significant weight loss (\>5%) versus usual care. We also wish to ...