Search Results 11-20 of 1728 for legumes

  1. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods.

  2. Meatless meals: The benefits of eating less meat - Mayo Clinic

    https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/the-benefits-of-beans-and-legumes. Accessed Oct. 25, 2022. What is the ...

  3. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    a selection of high-fiber foods - fruits, vegetables, whole grains and legumes Legumes, raspberries and spinach are excellent sources of dietary fiber. For ...

  4. Mayo Clinic Q & A: Going plant-based: Exploring the myths, health benefits

    But the fact is, we can get a lot of our protein from plant-based foods such as legumes, lentils, tofu, nuts and seeds. Another way to look at protein needs ...

  5. Mayo Clinic Minute: Busting plant-based diet myths

    "Common whole-food, plant-based sources of protein include beans, legumes, some nuts and seeds," explains Dr. Nguyen. Some people think this type of diet ...

  6. Classic Boston baked beans - Mayo Clinic

    This legume dish is high in folate and a good source of iron. Folate helps form red blood cells, which contain iron. Both nutrients are important in ...

  7. Mediterranean Diet - MC6815

    Legumes and beans: Eat three or more servings per week of legumes or beans. One serving is a half-cup. Examples of legumes are split peas, lentils and peanuts.

  8. 1-2-3 approach to eating fruits and veggies - Mayo Clinic News Network

    ½ cup of legumes; 3 cups of leafy greens. When you add fruits and vegetables to your meals and snacks, you'll find that getting six servings can be easy and ...

  9. Gluten-free diet - Mayo Clinic

    Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables; Beans, seeds, legumes and nuts in their natural, unprocessed forms ...

  10. Mediterranean diet for heart health - Mayo Clinic

    Seafood, seeds, nuts, legumes and some vegetable oils have healthy fats, including the polyunsaturated kind. Fish also are a key part of the Mediterranean ...