Search Results 11-20 of 52379 for healthy diet

  1. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  2. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences.

  3. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  4. Healthy meals start with planning - Mayo Clinic

    Your healthy meal plan is ready. Grocery shopping for nutritious food is done. But when you're ready to fill your plate, how much is too much?

  5. Mediterranean diet for heart health - Mayo Clinic

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

  6. 10 great health foods - Mayo Clinic

    10 great health foods · Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. · Apples. Most people could use more ...

  7. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    And for many people, meals are at the heart daily life and celebrations. Making satisfying and healthy meals that help you and those you cook for avoid health ...

  8. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  9. Nutrition and healthy eating Nutritional supplements - Mayo Clinic

    If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help ...

  10. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such ...