Search Results 11-20 of 37903 for healthy diet

  1. Gout diet: What's allowed, what's not - Mayo Clinic

    Have good eating habits. Cut down on foods with purines. Eating to manage gout includes moderate portions of healthy foods. It's like other healthy diets, ...

  2. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    But do you know why dietary fiber is so good for your health? Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the ...

  3. Healthy meals start with planning - Mayo Clinic

    It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.

  4. Mediterranean diet for heart health - Mayo Clinic

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

  5. The Mayo Clinic Diet: A weight-loss program for life

    The program focuses on eating delicious healthy foods and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change ...

  6. Weight loss: Choosing a diet that's right for you - Mayo Clinic

    Safe and healthy diets don't need large amounts of vitamins or supplements. Likeable. A plan should include foods you like and that you would enjoy eating for ...

  7. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

  8. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?

  9. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such ...

  10. Nutrition and healthy eating Multimedia - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...