Search Results 11-20 of 16456 for aerobic exercise

  1. Fitness Resources - Mayo Clinic

    Of course, there are other aerobic exercises you can do. Other popular choices include swimming, biking and jogging. Activities such as dancing and jumping rope ...

  2. Aerobic exercise: How to warm up and cool down - Mayo Clinic

    Fitness · Aerobic exercise: How to warm up and cool down · Cooling down after your workout lets the heart rate and blood pressure slowly recover to preexercise ...

  3. Exercise and stress: Get moving to manage stress - Mayo Clinic

    ... exercise, from aerobics to yoga, can act as a stress reliever. ... Most healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes ...

  4. Fitness training: Elements of a well-rounded routine - Mayo Clinic

    Aerobic fitness. Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic activity or exercise ...

  5. Fitness In-Depth - Mayo Clinic

    For even greater health benefit the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with ...

  6. Exercising with arthritis: Improve your joint pain and stiffness - Mayo Clinic

    Examples of aerobic exercises that are easy on joints include walking, bicycling, swimming and water aerobics. Try to work up to 150 minutes of somewhat hard ...

  7. Exercise: A drug-free approach to lowering high blood pressure - Mayo Clinic

    A combination of aerobic activity and weight training seems to provide the most heart-healthy benefits. If you sit for several hours a day, try to take 5- to 10 ...

  8. Fitness What's New - Mayo Clinic

    For even greater health benefit the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with ...

  9. Fitness News From Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of ...

  10. Fitness Fitness basics - Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of ...