Search Results 11-20 of 16511 for aerobic exercise

  1. Aerobic exercise: How to warm up and cool down - Mayo Clinic

    Warmups and cool-downs generally mean doing your activity at a slower pace and lowered intensity. Warming up helps get the body ready for aerobic activity. A ...

  2. Fitness Resources - Mayo Clinic

    Of course, there are other aerobic exercises you can do. Other popular choices include swimming, biking and jogging. Activities such as dancing and jumping rope ...

  3. Fitness - Mayo Clinic

    For even greater health benefit the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with ...

  4. Fitness training: Elements of a well-rounded routine - Mayo Clinic

    Aerobic fitness. Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic activity or exercise ...

  5. Fitness - Mayo Clinic

    For even greater health benefit the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with ...

  6. Exercise and stress: Get moving to manage stress - Mayo Clinic

    ... exercise, from aerobics to yoga, can act as a stress reliever. ... Most healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes ...

  7. Fitness Stretching and flexibility - Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of ...

  8. Fitness In-Depth - Mayo Clinic

    For even greater health benefit the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with ...

  9. Fitness What's New - Mayo Clinic

    For even greater health benefit the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with ...

  10. Exercise: A drug-free approach to lowering high blood pressure - Mayo Clinic

    A combination of aerobic activity and weight training seems to provide the most heart-healthy benefits. If you sit for several hours a day, try to take 5- to 10 ...