Search Results 11-20 of 16332 for aerobic exercise

  1. Fitness training: Elements of a well-rounded routine - Mayo Clinic

    Aerobic fitness. Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic activity or exercise ...

  2. Exercise and stress: Get moving to manage stress - Mayo Clinic

    ... exercise, from aerobics to yoga, can act as a stress reliever. ... Most healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes ...

  3. Fitness In-Depth - Mayo Clinic

    For even greater health benefit the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with ...

  4. Exercising with arthritis: Improve your joint pain and stiffness - Mayo Clinic

    Examples of aerobic exercises that are easy on joints include walking, bicycling, swimming and water aerobics. Try to work up to 150 minutes of somewhat hard ...

  5. Fitness What's New - Mayo Clinic

    For even greater health benefit the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with ...

  6. Exercise: A drug-free approach to lowering high blood pressure - Mayo Clinic

    A combination of aerobic activity and weight training seems to provide the most heart-healthy benefits. If you sit for several hours a day, try to take 5- to 10 ...

  7. Fitness News From Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of ...

  8. How fit are you? See how you measure up - Mayo Clinic

    Aerobic fitness, which involves how well the heart uses oxygen. Muscle ... One set of each exercise is enough for health and fitness benefits. Use a ...

  9. Exercise and chronic disease: Get the facts - Mayo Clinic

    Often, exercise can help control how often asthma attacks happen and how bad they are. Back pain. Low-impact aerobic exercise is regular exercise that raises ...

  10. Fitness Expert Answers - Mayo Clinic

    Of course, there are other aerobic exercises you can do. Other popular choices include swimming, biking and jogging. Activities such as dancing and jumping rope ...