Search Results 11-20 of 17385 for Emotional Eating: How to Recognize and Stop

  1. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    Positive thinking: Stop negative self-talk to reduce stress ... Identifying negative thinking. Not sure if your ... Negative people may increase your stress level ...

  2. Stress relievers: Tips to tame stress - Mayo Clinic

    Get active · Eat a healthy diet · Avoid unhealthy habits · Meditate · Laugh more · Connect with others · Assert yourself · Try yoga.

  3. Eating disorders - Diagnosis and treatment - Mayo Clinic

    CBT is commonly used in eating disorder treatment, especially for bulimia, binge-eating disorder and some other problem eating behaviors. ... prevent, detect, ...

  4. Job burnout: How to spot it and take action - Mayo Clinic

    Stress on the job can affect your physical and ... Are you using food, drugs or alcohol to feel better or to numb how you feel? ... There are ways to overcome ...

  5. Chronic stress puts your health at risk - Mayo Clinic

    And you can learn how to take care of yourself physically and emotionally in the face of stressful situations. Try these stress management tips: Eat a healthy ...

  6. Caregiver stress: Tips for taking care of yourself - Mayo Clinic

    Fight caregiver stress and prevent burnout by taking time to take care of yourself ... It's important for caregivers to know that they, too, need help and support ...

  7. Obesity - Diagnosis and treatment - Mayo Clinic

    Talking with a mental health professional can help address emotional and behavioral issues related to eating. ... prevent, detect, treat or manage this condition.

  8. Coping with anxiety: Can diet make a difference? - Mayo Clinic

    Eating protein at breakfast can help you feel ... Stop drinking caffeine at least 10 hours before ... Lifestyle changes, such as sleeping better, getting more ...

  9. Bulimia nervosa - Diagnosis and treatment - Mayo Clinic

    Periods of binge eating and purging may come and go through the years. For example, some people may binge eat and purge when they're under a lot of stress. If ...

  10. Mayo Clinic Q and A: Emotional exhaustion: When your feelings feel overwhelming

    Emotional exhaustion includes emotional ... Eating a healthy, balanced diet. A well-balanced ... recognizing the good surrounding you. You can't avoid ...