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1. https://www.mayoclinic.org/spanish_patient_consumer_web.xml

3. https://www.mayoclinic.org/chinese_patient_consumer_video.xml

4. Thoracic outlet syndrome - Doctors and departments - Mayo Clinic

   This group of conditions is caused by pressure on the blood vessels or nerves between the collarbone and rib. The pressure can cause pain and numbness.

5. https://www.mayoclinic.org/chinese_patient_consumer_faq.xml

6. https://www.mayoclinic.org/arabic_condition_consolidated_concepts.xml

7. https://www.mayoclinic.org/spanish_condition_consolidated_concepts.xml

8. https://www.mayoclinic.org/arabic_patient_consumer_web.xml

10. 力量训练：变得更强壮、更精干、更健康

    在开始力量训练之前，进行热身，可以考虑先花几分钟时间进行快步走或做其他有氧运动。热身可以帮助身体做好运动准备，并且还可降低受伤风险。 选择足够的重量或阻力级别， ...