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Dr. Lanza's lab at Mayo Clinic seeks to maximize the health benefits of exercise by studying muscle physiology, metabolism and chronic disease.
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... exercising for 30 minutes. During the jump-start LoseIt! phase, individuals ... phase, a food tracker, a physical activity tracker, meal plans, recipes and even ...
Whether you use weight machines at home or at the gym, proper technique is essential. Brush up on the basics with these strength training videos.
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An ultrasound of the abdomen is the preferred test to screen for an aortic aneurysm. But it may be done for other health reasons too. Learn why.
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