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Dawn Mussallem, an integrative health specialist at Mayo Clinic, says it's not about one food or diet, but rather a dietary pattern that emphasizes a ...
Increase your plate's health. Make half of your plate fruits and vegetables. At least 50 percent of your grains should be whole grains, such as brown rice, ...
Mayo Clinic. July 9, 2025. Products and services. The Mayo Clinic Diet: What is your weight-loss goal? 5-10. See also. 10 ways to avoid diabetes complications ...
Extra protein intake can also lead to elevated blood lipids and heart disease since many high-protein foods are high in total and saturated fat. Because it can ...
Your treatment will also include nutrition guidelines, exercise and mental health care. You'll need to be willing and able to follow this long-term plan to ...
Most adults who don't have health concerns can safely add foods that have prebiotics and probiotics to their diets. But the U.S. Food and Drug Administration ...
DEAR MAYO CLINIC: More and more of my friends are following the plant-based diet trend. Is that the same as going vegan? Is it healthy for you?
Osteoporosis is a condition that causes the bones to thin and lose their strength. Mayo Clinic experts offer advice on a bone-healthy diet.
many different diets, work out programs and medications. According to Andres Acosta, M.D., Ph.D., the answers, at least partially, may be in your genes. His […].
A new study published in JAMA Network Open says the Mediterranean diet can lower your risk of cardiovascular disease by 25 percent. In this Mayo Clinic Minute, ...
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