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The key to a healthy vegetarian diet, as with all diets, is to include a variety of foods. No single food can provide all the nutrients your body needs. It's ...
Weight-loss surgery is only one part of an overall treatment plan. Your treatment will also include nutrition guidelines, exercise and mental health care. You' ...
A Mediterranean diet includes, "complex carbohydrates, whole grains, fish two to three times per week; lots of fresh fruits and vegetables – really five ...
Dr. Maria Vassilaki, a Mayo Clinic epidemiology researcher, explains how a Mediterranean diet full of fruits and vegetables, fish, healthy oils like olive oil, ...
There are so many suggestions for what makes a healthy diet that sometimes it can seem a little overwhelming! On Saturday, June 28, at 9 a.m. CT, Mayo Clinic ...
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
DEAR MAYO CLINIC: Our busy family of five rarely has a chance to sit down to meals together during the week. We often eat out or order takeout.
A healthcare professional might be able to help with ways to lose weight and keep it off, including medicines or weight-loss surgery. Healthy diet. Healthy- ...
Mayo Clinic. June 9, 2022. Products and services. The Mayo Clinic Diet: What is your weight-loss goal? 5-10. See also. 6 tips to manage rheumatoid arthritis ...
Avoid allergy-triggering foods. Allergic food reactions can cause asthma symptoms. In some people, exercising after eating an allergy-causing food leads to ...
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