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Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains. With your healthcare professional's OK ...
Added sugar: Don't get sabotaged by sweeteners · Print. Sections. Products and services. The Mayo Clinic Diet: What is your weight-loss goal? ... Binge-eating ...
Regular exercise, a heart-healthy diet, maintaining a healthy weight and not smoking can help prevent heart disease. But is there anything that you can do to ...
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