Search Results 121-130 of 12929 for tai chi
These include physician consults, botanical and supplements consults, acupuncture, massage therapy, mindful movement such as yoga, tai chi, and gentle ...
Yoga might ease menopause symptoms at least as well as other forms of exercise. And balance exercises such as yoga or tai chi can improve strength and help you ...
Some people find that movement therapies, such as yoga and tai chi, help ease osteoarthritis pain and increase their range of motion. These therapies ...
Exercises that incorporate gentle movements and a focus on breathing and the movement, such as tai chi, qigong and yoga, may help ease pain and stiffness.
We also spent a day at the beautiful Assissi Heights site learning about 'Heart Disease and Mental Health Issues', 'Nutrition for Your Heart', and even 'Tai Chi ...
For example, you may try relaxation techniques such as yoga, tai chi and meditation. Unmanaged stress can lead to depression, overeating, or other unhealthy ...
Types of exercises that are less stressful on joints include biking, swimming, walking, yoga and tai chi. Stop smoking. Smoking is associated with a higher ...
Try stress-reduction techniques such as yoga, tai chi, meditation, mindfulness, progressive muscle relaxation or writing your thoughts in a journal. Sleep ...
and connection between the state of your mind and the health of your body. Yoga, tai chi, meditation and guided imagery fall under this category. You also ...
Gentle exercise, like walking or tai chi, improves strength, balance, coordination and flexibility. And report all your falls to your health care team, even ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Make a gift before July 31 and it can be doubled in impact thanks to a $100,000 Summer Challenge.