Search Results 121-130 of 35612 for healthy diet

  1. Mayo Clinic Minute: Good carbs for optimal health

    Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, lowering cholesterol levels and reducing disease risk.

  2. Housecall: Carbohydrates and your healthy diet - Mayo Clinic News Network

    Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover more healthy lifestyle topics at mayoclinic.

  3. Mayo Clinic Q and A: Healthy eating — at home and on the go

    When you prepare meals at home, you tend to eat more reasonable portions, and the food is often more nutritious. You can make it easier to create healthy home ...

  4. Clear liquid diet - Mayo Clinic

    Your health care provider may prescribe a clear liquid diet before or after some medical procedures or if you have digestive problems such as vomiting or ...

  5. Omega-3 in fish: How eating fish helps your heart - Mayo Clinic

    How much fish should I eat? The U.S. Food and Drug Administration (FDA) recommends fish as part of a healthy diet for most people. But people in some groups ...

  6. Metabolism and weight loss: How you burn calories - Mayo Clinic

    https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/previous-dietary-guidelines/2015. Accessed Sept. 17, 2022. Physical Activity ...

  7. Aging: What to expect - Mayo Clinic

    Eat a healthy diet. Make sure your diet includes high-fiber foods, such as fruits, vegetables and whole grains. · Include physical activity in your daily routine ...

  8. 10 ways to control high blood pressure without medication - Mayo Clinic

    Eat a healthy diet. Eating a diet rich in whole grains, fruits, vegetables ... health tips, current health topics, and expertise on managing health.

  9. Mayo Clinic Q and A: Plan for healthy meals, fewer trips to the grocery store during pandemic

    But I want to continue to eat healthy meals. What foods should I consider stocking up on, knowing that I probably won't be buying anything fresh for a couple of ...

  10. Mayo Clinic Minute: Navigating nutrition for heart health

    Could a short diet questionnaire encourage patients to make better food choices and improve heart health? In the past, your healthcare team had to rely on ...