Search Results 111-120 of 13029 for tai chi
Choose sports wisely. Walking, swimming, tai chi, recreational biking, or using an elliptical machine or a stationary bike are all good choices. · Rest your jaw.
One example is tai chi. Take time to rest. Make sure to get enough rest. Taking time to rest can help you have more energy and cope with the stress of your ...
Try deep breathing, meditation, yoga, tai chi or massage. Keep a sense of humor. Spend time with family and friends. Set aside time for hobbies. Read a book ...
Many people benefit from practices such as deep breathing, tai chi, yoga, meditation, mindfulness or being in nature. Set aside time for yourself. Get a ...
These include physician consults, botanical and supplements consults, acupuncture, massage therapy, mindful movement such as yoga, tai chi, and gentle ...
Weight-bearing exercises, such as walking, jogging, tai chi and weightlifting, can increase bone strength. Medication use. Certain medications can lead to ...
Look for activities that can help with stress. Examples are yoga, meditation or tai chi. Something as simple as taking some deep breaths a few times a day can ...
Some people also enjoy activities such as tai chi and yoga, which combine gentle exercises and stretching with deep breathing. A physical therapist can help ...
Relaxation techniques such as yoga or tai chi; Meditation; Guided imagery; Massage therapy; Music or art therapy; Spirituality; Aerobic exercise. Relying solely ...
Types of exercises that are less stressful on joints include biking, swimming, walking, yoga and tai chi. Stop smoking. Smoking is associated with a higher ...
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